MAIN STAGE PRESENTERS
Kia Williams, MBA., MS, 200hr RYT
Kia Williams is a global business presenter, author, fitness program specialist and content creator. She is the Wellness Chairwoman for the NAACP Fort Worth-Tarrant County Chapter and an executive board member of Fit4Mom and for Jeremiah 33:6, a not-for-profit holistic health education and preventative medicine corporation. Most notably, Kia Williams was awarded with the 2022 IDEA World Instructor of the Year award. This award honors a certified group fitness instructor whose superior instructional and leadership skills are demonstrated through community and industry involvement, as well as the ability to inspire and motivate others to commit to a healthy lifestyle.
Kia Williams is a global business presenter, author, fitness program specialist and content creator. She is the Wellness Chairwoman for the NAACP Fort Worth-Tarrant County Chapter and an executive board member of Fit4Mom and for Jeremiah 33:6, a not-for-profit holistic health education and preventative medicine corporation. Most notably, Kia Williams was awarded with the 2022 IDEA World Instructor of the Year award. This award honors a certified group fitness instructor whose superior instructional and leadership skills are demonstrated through community and industry involvement, as well as the ability to inspire and motivate others to commit to a healthy lifestyle.
Saturday Opening Session
Another Round Boxing
Saturday, February 15th 9:00 - 10:00am
Main Stage Basketball Courts
This 50-minute workout, inspired by traditional boxing training, seamlessly blends cardio and strength conditioning in one exhilarating group training experience. No boxing experience is necessary. Allow boxing for fitness to show how sport, movement, and music can be an inclusive fitness experience for the masses.
Saturday Breakout Session
Deep Core Training
Saturday, February 15th 3:15 - 4:15pm
Studio 2605/2609
Experience Deep Core Training, brought to you by the author of Functional Core for Women: Targeted Training for Glutes and Abs, with the best and most effective exercises for abdominal bracing, glute activation, and overall core strength and function. Leave this session with a fresh catalog of exercises and moves that will deliver optimal core benefits.
Another Round Boxing
Saturday, February 15th 9:00 - 10:00am
Main Stage Basketball Courts
This 50-minute workout, inspired by traditional boxing training, seamlessly blends cardio and strength conditioning in one exhilarating group training experience. No boxing experience is necessary. Allow boxing for fitness to show how sport, movement, and music can be an inclusive fitness experience for the masses.
Saturday Breakout Session
Deep Core Training
Saturday, February 15th 3:15 - 4:15pm
Studio 2605/2609
Experience Deep Core Training, brought to you by the author of Functional Core for Women: Targeted Training for Glutes and Abs, with the best and most effective exercises for abdominal bracing, glute activation, and overall core strength and function. Leave this session with a fresh catalog of exercises and moves that will deliver optimal core benefits.
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Tiana Sherrod, MS, LCMHC, 500hr CYT
Tiana Sherrod is a Holistic Trauma Therapist and a 500-hour Trauma-Informed Yoga Instructor who is passionate about uniting communities in wellness. With a focus on mental health and holistic well-being, Tiana specializes in co-creating safe, trauma-informed environments where individuals can explore mindfulness, rest, stillness, and self-awareness. Her dedication lies in empowering others to prioritize self-care and self-discovery through holistic practices. Tiana invites individuals to connect with themselves exactly where they are, fostering transformative experiences that promote healing and personal growth. |
Sunday Opening Session
Relax and Rejuvenate: A Journey with Yoga, Breathwork & Soundbath
Sunday, February 16th 8:30 - 9:30am
Main Stage Basketball Courts
Join Tiana of Flowtious Soul Yoga for an immersive experience designed to offer a perfect opportunity to relax and rejuvenate. This session will guide you through a harmonious blend of gentle yoga, breathwork, and a transformative sound bath. Session Highlights: Gentle Yoga Flow: Begin your journey with a series of soothing yoga postures that encourage relaxation and help release built-up tension in the body. Engage in mindful movements that not only stretch and strengthen but also provide a sense of renewal and calm. Empowering Breathwork: Discover the power of your breath as we delve into specialized techniques designed to reduce stress and cultivate focus. These practices will empower you to cope with the challenges of everyday life, leaving you feeling more centered and in control. Transformative Sound Bath: Experience the healing vibrations of a sound bath meditation, where you will be enveloped in soothing sounds that foster deep relaxation, stress reduction and emotional well-being. Let the sound waves wash over you, enhancing your mind-body connection and promoting a sense of tranquility. This session is perfect for individuals of all levels. Experience the profound benefits of self-care through movement, breath, and sound .Don't miss this opportunity to recharge your mind and body. We look forward to seeing you there!
Relax and Rejuvenate: A Journey with Yoga, Breathwork & Soundbath
Sunday, February 16th 8:30 - 9:30am
Main Stage Basketball Courts
Join Tiana of Flowtious Soul Yoga for an immersive experience designed to offer a perfect opportunity to relax and rejuvenate. This session will guide you through a harmonious blend of gentle yoga, breathwork, and a transformative sound bath. Session Highlights: Gentle Yoga Flow: Begin your journey with a series of soothing yoga postures that encourage relaxation and help release built-up tension in the body. Engage in mindful movements that not only stretch and strengthen but also provide a sense of renewal and calm. Empowering Breathwork: Discover the power of your breath as we delve into specialized techniques designed to reduce stress and cultivate focus. These practices will empower you to cope with the challenges of everyday life, leaving you feeling more centered and in control. Transformative Sound Bath: Experience the healing vibrations of a sound bath meditation, where you will be enveloped in soothing sounds that foster deep relaxation, stress reduction and emotional well-being. Let the sound waves wash over you, enhancing your mind-body connection and promoting a sense of tranquility. This session is perfect for individuals of all levels. Experience the profound benefits of self-care through movement, breath, and sound .Don't miss this opportunity to recharge your mind and body. We look forward to seeing you there!
Invited Presenters
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Michael Piercy, MS,CSCS*D, RSCC, PES, XPS
Michael Piercy is the owner & founder of The LAB in Fairfield, New Jersey. A Performance facility that specializes in the development of elite athletes. He is the recipient of some of the most prestigious awards in the fitness industry. As a former professional baseball player, he brings a unique perspective to his work with athletes of all levels. He holds a master's degree in exercise science with a concentration in performance enhancement, and multiple advanced level certifications from accredited organizations such as ACE, ACSM, NASM and NSCA. |
Saturday Breakout Sessions
Functional Training for the Everyday Athlete
Saturday, February 15th 11:30am - 12:30pm
Group Training Room
Dive into a transformative one-hour presentation on "Functional Training for the Everyday Athlete," tailored for fitness professionals aiming to expand their training tool kit and enhance client outcomes. This session focuses on integrating functional training techniques into client programs to improve their daily functionality and athletic performance. Perfect for trainers seeking to deliver cutting-edge, client-centered solutions, this workshop equips you with the strategies to facilitate better movement patterns, increased strength, and injury prevention in clients of all fitness levels.
The Modern Art of Circuit Mastery
Saturday, February 15th 2:00 - 3:00pm
Group Training Room
Dive into the innovative world of fitness circuit programming and learn how to design, implement, and coach circuits that cater to any population or setting. This session will give you the skills to build engaging, fun, and results-driven circuit workouts that energize and motivate your clients. From creative formats to cutting-edge modalities, you’ll discover the strategies and tools to elevate your circuits to the next level. Whether you're working with beginners, seasoned athletes, or diverse groups, this session equips you to tailor circuits that deliver maximum impact.
Functional Training for the Everyday Athlete
Saturday, February 15th 11:30am - 12:30pm
Group Training Room
Dive into a transformative one-hour presentation on "Functional Training for the Everyday Athlete," tailored for fitness professionals aiming to expand their training tool kit and enhance client outcomes. This session focuses on integrating functional training techniques into client programs to improve their daily functionality and athletic performance. Perfect for trainers seeking to deliver cutting-edge, client-centered solutions, this workshop equips you with the strategies to facilitate better movement patterns, increased strength, and injury prevention in clients of all fitness levels.
The Modern Art of Circuit Mastery
Saturday, February 15th 2:00 - 3:00pm
Group Training Room
Dive into the innovative world of fitness circuit programming and learn how to design, implement, and coach circuits that cater to any population or setting. This session will give you the skills to build engaging, fun, and results-driven circuit workouts that energize and motivate your clients. From creative formats to cutting-edge modalities, you’ll discover the strategies and tools to elevate your circuits to the next level. Whether you're working with beginners, seasoned athletes, or diverse groups, this session equips you to tailor circuits that deliver maximum impact.
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Justine Whitfield, PhD
A dedicated advocate for higher education, Justine Whitfield’s passion for college and admissions ignited early in her high school years. When her college counselor advised her to list 10 potential colleges, she didn’t just meet the challenge – she exceeded it, creating a list of over 100 schools. Joining her older sister on college tours left a lasting impression, sparking her desire to pursue a career where she could guide prospective students toward their own future college homes, where they could leave a lasting legacy. With over a decade of experience in admissions and scholar selection, Justine has honed her expertise, writing her dissertation on college choice and the significance of campus visits. Her passion for lifelong learning extends beyond her professional life – she instructs yoga and fitness classes, and her love for travel keeps her planning the next adventure. |
Saturday Breakout Session
The Art of Rest: A Restorative Yoga Experience
Saturday, February 15th 4:30 - 5:30pm
Studio 3150
In this nurturing workshop, discover the transformative practice of restorative yoga. Use props skillfully to support your body in peaceful, passive poses that invite deep relaxation. As you sink into extended, gentle holds, you'll release chronic tension, calm your nervous system, and quiet the busy mind. Perfect for all levels, especially those seeking relief from stress, fatigue, or the demands of daily life.
The Art of Rest: A Restorative Yoga Experience
Saturday, February 15th 4:30 - 5:30pm
Studio 3150
In this nurturing workshop, discover the transformative practice of restorative yoga. Use props skillfully to support your body in peaceful, passive poses that invite deep relaxation. As you sink into extended, gentle holds, you'll release chronic tension, calm your nervous system, and quiet the busy mind. Perfect for all levels, especially those seeking relief from stress, fatigue, or the demands of daily life.