|
Friday, Feb 17 from 9:00am-5:00pm EST
Master Trainer: Riley Shaia
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
|
Turf to Surf |
Sunday, Feb 19 from 9:15am-1:00pm EST
Master Trainer: Jenni Lynn Patterson-LaCour
Turf to Surf will help you sub a water class by learning how to build a balanced workout using
base moves, as well as modifications to help your participants. Design Strength and HIIT circuits using common pool equipment to progress or regress workouts and work together in teams to brainstorm on how to build an effective class for your students! This course will give you a road map on what educational steps to take to continue to grow and elevate your aquatic fitness teaching skills. AEA: 4 AFAA: 4 NASM: 0.4 ACE: 4
|
